Step 1:
Center your body on the seat
Step 2:
Adjust foot straps so tie is at the end of your shoe laces
Step 3:
Take hold of handle and keep hands shoulder width apart
Step 4:
Pull handle up to chest
Step 5:
Extend your legs until they are straight
Step 6:
Lean backwards but keep your back straight
step 7:
Sit up-right again, and have arms straight infront of chest
Step 8:
Bend knees and move forward up the slide
Step 9:
Maintain a strong core position and remember to move hands - body - up the slide
Rowing on the water is exactly the same. The pros of rowing on a machine is it improves your stamina and also givees you important stats, like average number of strokes per minute, distance rowed, km per hour and an estimation of calories burned. A real rowing boat race has a rowing machine pressure of 6, although, depending on wind conditions, it can be as low as 3 and as high as 10.
If you wish to persue a rowing career, you need very powerful leg muscules and faith in yourself. Rowing is very hard work
Center your body on the seat
Step 2:
Adjust foot straps so tie is at the end of your shoe laces
Step 3:
Take hold of handle and keep hands shoulder width apart
Step 4:
Pull handle up to chest
Step 5:
Extend your legs until they are straight
Step 6:
Lean backwards but keep your back straight
step 7:
Sit up-right again, and have arms straight infront of chest
Step 8:
Bend knees and move forward up the slide
Step 9:
Maintain a strong core position and remember to move hands - body - up the slide
Rowing on the water is exactly the same. The pros of rowing on a machine is it improves your stamina and also givees you important stats, like average number of strokes per minute, distance rowed, km per hour and an estimation of calories burned. A real rowing boat race has a rowing machine pressure of 6, although, depending on wind conditions, it can be as low as 3 and as high as 10.
If you wish to persue a rowing career, you need very powerful leg muscules and faith in yourself. Rowing is very hard work